Yoga has been around for centuries and is an age-old tradition highlighting meditation, relaxation, and physical well-being. In the last few decades, yoga became increasingly popular with everyday people looking for a way to stay fit, healthy, and centered in today’s hectic times. Yoga has become a regular practice for many people who never “worked out.” A lot of yoga practitioners focus on its techniques rather than going to a traditional gym to maintain physical health and spiritual well-being.
Whether you are a seasoned yoga expert or you have never participated in any yoga activities before, everyone is welcome to participate in a free public open-air yoga session. Bring a yoga mat and a bottle of water with you to 95 Fort York Blvd, Toronto, ON. The event takes place at Canoe Landing Park on Sunday, August 21, 2016, from 10:00 to 11:00 AM. This event will last one hour and will be suitable for all levels of experience, including beginners.
Learn More About Yoga
This is a great way to begin your day and share good vibes with your neighbours. This type of community yoga event helps those with little experience get a better understanding of what yoga is all about and what type of movement to expect in a yoga class. It is also helpful for more experienced practitioners to get in a free session in the outdoors — a welcome change of venue from indoor (or “hot” yoga) classes.
Be A Part Of The Movement
This event promises to be enlightening and educational. Learning yoga techniques can benefit those with health and physical issues. There are also techniques available for those who are physically limited. This event is subject to change based on the weather so be sure to check for any updates regarding the schedule.
If you are interested in attending this free event please sign up and come enjoy a one hour outdoor yoga experience. You might love it and decide to make this a regular part of your relaxation and fitness routines!