Sometimes dealing with stress can be overwhelming, especially if you have to juggle many demands on your time. When it starts feeling too much to handle, consider psychological counselling to help you cope. The earlier you see a therapist, the easier it will be to see yourself through the problem. Some of the signs to indicate you need counseling include:
● Feeling extreme emotions – Emotional extremes beyond normal can be signs of underlying issues. One example is catastrophizing, where one assumes the worst of any situation. This can be a debilitating, leading to panic attacks and avoidance of potentially troubling situations.
● Disconnection from beloved activities – Painful emotions can get in the way of your enjoying what you used to enjoy. Sometimes, it feels as if there’s no point in continuing; in those cases, it can help to see a therapist to help you work out a specific issue or get out of a rut.
● Addiction – Substance abuse can stem from a need to cope with difficulties in life. Struggling with addiction of any kind points to trying to cope with problems in an unhealthy manner. These substances can include drugs, alcohol, sex, or even food. One sign of stress is over- or under-eating, which can be a sign of patients having difficulty with the desire to take care of themselves.
● Unexpected health problems – Mental problems often manifest as physical symptoms. Being psychologically upset affects other parts of the body, notably the stomach. This manifests as chronically upset stomach, headaches, muscle pains, fatigue, and reduced sex drive. Muscle pain in particular can come from seemingly nowhere, even if you haven’t done anything physically strenuous.
● Poor work performance – Emotional and psychological issues can manifest as reduced work performance. At worst, you can feel disconnected and unmotivated at work, resulting in lower-quality output. Work burnout can occur even when the job used to satisfy you.
● Insomnia – Excessive anxiety and worry can impact your quality of sleep. Facing difficulties at work or working through traumatic events can make it difficult to relax enough to fall or stay asleep. The lack of sleep can further reduce work performance, which can further reduce the quality of your work.
● Relationship problems – Some counsellors specialize in helping you repair broken relationships, especially if the situation escalates. At worst, it can feel as if maintaining those relationships is no longer worth the effort. However, with therapy, you can trace any issues to their source and empower yourself to communicate more effectively.
● Avoiding social situations – Anxiety can make social gatherings, like parties, work gatherings, or socializing with friends and family, difficult to the point of impossible. The fear of social interaction can be traced to a fear of judgment or feelings of inadequacy. When these fears start interfering with your everyday interactions, therapy can help you regain a sense of normalcy.
● Concern from friends – Sometimes your loved ones can see if you’re bothered by something, even if you can’t. Take any concerns your friends bring up seriously; if they notice something wrong, the problem is likely very visible. In that case, see a counsellor to address it before it gets worse.
These signs can also indicate underlying mental issues, like depression. If you suspect that you may be exhibiting these signs, seek psychological counselling in Thornhill immediately.